About

I’m glad you’re here. This space was created to provide a hub of wisdom to my readers through insightful tips and information, intending to be transparent, honest, and cut through the crap of trendy fad ideas and diets we often find in the health world. It’s a corner to spotlight incredible individuals making a positive impact and showcase small businesses rocking the health and wellness scene. A place to chat about health and wellness products, adventures, and activities that nurture and bring out our inner best. I lean towards being unbiased because what is right for me isn’t always suitable for another. A one-size-fits-all diet or lifestyle doesn’t exist, so it’s important for me to honor the choices others might make in their own journey. This space allows you to learn, grow, and make informed decisions for yourself. Thanks a bunch for being here with me, and I hope you have a blast exploring all that Well & Healthness has to offer. Here’s to good vibes and well-being! Cheers!